Injury Rehab Advice
Recent Advice Video's

Groin Pain Rehab Video
Pulled Groin Muscle

The right side of my groin area hurts. I was surfing for about 6 hours straight when I took a wave and...

Sciatic Nerve Pain Rehab Video
Inflamed Sciatic Nerve

left side of my back which i presume is my sciatica nerve, if i sit too much then the pain goes down my...

Heel Pain Rehab Video
Planter Fasciitis, Crepitus

On the heel of my right foot, right in the middle, it feels like a muscle bruise. It hurts when I am off it...

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